Quarterly Wellness Workshops

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Each quarter, Cascade Health Counseling & EAP offers a 1-hour online wellness workshop open to all our EAP companies and the general public. Each workshop is designed to give a broad overview of a timely wellness topic and teach simple skills that are easy to incorporate into daily life. Past topics have included holiday wellness, purposeful parenting, setting healthy boundaries and an introduction to meditation.

The following is a list of quarterly wellness workshops. These are free to EAP employees or $25 per person. All classes are one hour long, begin at noon, and are offered via Zoom. To register, please email trainings@cascadehealth.org.

Navigating Life with ADHD: A Workshop for Women and Their Loved Ones

  • Thursday, February 20, 2025

Overcoming Perfectionism and Cultivating Self-Acceptance

  • Thursday, May 15, 2025

Overcoming Anxiety with Mindfulness

  • Tuesday, August 19, 2025

Loving Detachment and Boundaries

  • Thursday, November 13, 2025

Cost:

Free unlimited access to employees of EAP companies.

$25 per workshop all others.

To Schedule:

Employees and the general public may register. Contact us at (541) 345-2800 or trainings@cascadehealth.org.

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